Your Coach

Frankie Lemen
I have been in the injury rehabilitation world for over 14 years practicing as a Chiropractor, before transitioning my skills to work with athletes as a Sports Performance Consultant.
My mission is to help you perform at your best with training plans to supplement your sport(s) and guide you to achieve your goals.
My experience with human movement and injury provides additional expertise when developing your training plans, considering your previous and/or current injuries to help you build resilience and avoid injury.
Working with athletes and people who love their sport is what inspires me. I understand first hand the frustrations of injury and the setbacks an athlete experiences during their season. However, I also know how to turn things around to help you become stronger and better than before.
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I have been an avid gym goer for over 20 years, alongside playing football (Shaftesbury Ladies FC) and golf (Westbury GC). Building strength for my sports is something I enjoy and helps keep me focussed during the week before game day. My wife Jen is a Category 2 cyclist, winning the Masters National Crit Championships in 2024 for her age group. Thus I love cycling too, attending events and helping her to train.
Downtime for me is spent with our Greyhound, exploring the countryside before finding somewhere with great food. Growing up with an Italian family has left me with a love for cooking, experimenting with flavours and trying to make dishes “as good as Nonna’s”! I love to visit Italy as much as I can, not just for the food but for the great cycling and coffee.

Book a FREE chat
Want to discuss your options? Do you have any questions? Book a free 15 minute consultation.
07401 993 334