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Strength and Conditioning

What is it?

S&C (Strength and Conditioning) is the application of sport science to enhance an athlete’s physical strength, movement quality and improve performance. 

black and white photograph of women clipping plates onto bar
black and white photograph of woman doing push up

Who is it for?

​The common misconception is that S&C is reserved only for high end athletes, but that couldn’t be further from the truth! S&C is for anyone that is interested in improving their physical strength, movement and sports performance, as well as injury prevention and recovery.

What’s the difference between a S&C coach and a PT? 

The key difference is that S&C coaches will create tailored long-term plans for the athlete, whereas a personal trainer will likely use generalised routines for short periods of time. 

 

When creating programs, I will take into account your previous exercise history, achievements, set-backs and injury. I will also liase with other professionals you use, whether that be a Physiotherapist, Cycling Coach or Nutritionist, to provide coherent and consistent advice for you, the athlete.

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Could I benefit from S&C coaching?

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  • Do you feel you’re not hitting your targets?

  • Constantly battling niggles or never really got over an injury?

  • Feel you’re training harder without results?

  • Want to take your sport to the next level?

 

If you can answer “yes” to any of these questions, then S&C coaching is ideal for you. Forza Performance offers bespoke 1-1 coaching online or in person to design and manage an S&C program specifically to you, the athlete. 

How much does it cost?

Initial Assessment - £120:

  • Session 1 - Video consultation to establish sport history, injuries and future goals

  • Session 2 - Video consultation to conduct movement pattern analysis and feedback and baseline testing

  • First 4 weeks of programming via app

 

 

Online Monthly Coaching - £70 per month, minimum contract 3 months:

  • 4 weeks programming via app

  • 1 x video call for progress check

  • Up to 1 hour of coach liaison with any other professionals (coaches, therapists etc)

  • Unlimited WhatsApp communication (response within 24 hours, subject to annual leave)

 

 

In Person Sessions:

  • Initial Assessment £140 (plus 45p per mile over 20 miles from BA12 6DB)

  • Training session £50 for 1 hour at your preferred location (plus 45p per mile over 20 miles from BA12 6DB)

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All prices inclusive of VAT.

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Exclusive discount available for PDQ riders. Please enquire.

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How do I book?

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Head to our contact page to make an enquiry.

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Alternatively make a phone call to directly speak with Frankie and book over the phone. 

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07401993334

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